Appetizers / Soups / Salads

(THM) Hearty Lentil Soup (E) takes 8 minutes to prepare.

(THM) Hearty Lentil Soup (E) takes 35 minutes to cook.

(THM) Hearty Lentil Soup (E) makes 6 servings.

The ingredients for (THM) Hearty Lentil Soup (E) are:

Olive Oil, 1 tbsp
*Cumin seed, 1 tsp
*Coriander seed, 1 tsp
Onions, raw, 1 medium chopped
Carrots, raw, 1 cup, chopped
Garlic, 2 clove minced
Vegetable Broth, 8 cup
*Lentils (dried), 2 cup rinse
Tomato Sauce, 1 cup
Tomato Paste, 2 tbsp
Salt, 1.5 tsp
Pepper, black, .5 tsp
*Crushed Red Pepper, .25 tsp
Thyme, ground, 1 tsp
*Balsamic Vinegar, 2 tbsp

Here is how you make (THM) Hearty Lentil Soup (E):

Heal oil, add cumin and coriander, stir for 20 secs.Add onion, carrot, and garlic cook for 3-5 minsAdd broth, lentils, tomato sauce, tomato paste, salt, pepper, red pepper flakes, and thyme. Cook for 20-30 minutes or until lentils are cooked.Stir in balsamic vinegar and serve

The nutritional information for (THM) Hearty Lentil Soup (E) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 177.2

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 2,102.1 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 14.5 g
• Protein: 12.1 g