Appetizers / Soups / Salads

Tomatoe, barley and lentil soup is for Soup.

Tomatoe, barley and lentil soup takes 15 minutes to prepare.

Tomatoe, barley and lentil soup takes 60 minutes to cook.

Tomatoe, barley and lentil soup makes 6 servings.

The ingredients for Tomatoe, barley and lentil soup are:

1/2 cup onions (1 mediuim) chopped
1/2 cup celery, chopped
1 large can (28 fl oz or 3.5 cup) diced tomatoes
2 garlic cloves, crushed
1 cube of chicken broth
1/4 cup dry barley
1/4 cup dry red lentils
2 cup water

Here is how you make Tomatoe, barley and lentil soup:

Chopped onion, celery and garlic and add to a pan. Add the tomatoes and all the rest of ingredients, bring to a boil, cover and shimmer for an hour or more...I used tomatoes w/salt, if not it a bit bland... but very delicious and nutritive.... and if you use canned chicken broth, leave the same amount of water out...Gives 6 portion of a cup each, but I usually eat more since it is so good and low in fat and calories... Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user AMAANDAUD.

The nutritional information for Tomatoe, barley and lentil soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 88.6

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 74.5 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 5.0 g
• Protein: 3.8 g