Appetizers / Soups / Salads

Turkish Bulger Lentil soup is for Dinner.

Turkish Bulger Lentil soup takes 20 minutes to prepare.

Turkish Bulger Lentil soup takes 45 minutes to cook.

Turkish Bulger Lentil soup makes 8 servings.

The ingredients for Turkish Bulger Lentil soup are:

Extra Virgin Olive Oil, 2 tbsp
Onions, raw, 1 cup, chopped
Garlic, 2 cloves, chopped
Coriander seed, 1 tsp, crushed
Cumin seed, 1 tsp, crushed
Mint leaves, .25 tbsp chopped
Parsley, .25 tbsp, chopped
Pepper, black, .25 tsp
Tomato Paste, 0.625 cup
Campbell's Low Sodium Beef Broth, 4 cup
Water, 3 cup
Bulger Wheat, 0.75 cup
Lentils, orange .75 cup
Balkan Plain Yogurt, 0.5 cup

Here is how you make Turkish Bulger Lentil soup:

heat oil and saute onion 5-7 minutes until clear. Add garlic, cumin, corriander, and pepper continue to cook 1 minute to release aroma and flavor. Add tomato paste and heat 1 more minute. Stir in broth. water, bulger, and lentils; cover and simmer for additional 30 minutes then add mint and parsley in remaining 5 minutes.Serve with a spoonful of yogurt and sprig of parlsley on top and a side of pita. Makes 8- 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user ANBISHOP.

The nutritional information for Turkish Bulger Lentil soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 146.5

• Total Fat: 4.1 g
• Cholesterol: 0.6 mg
• Sodium: 464.4 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 5.5 g
• Protein: 7.1 g