Appetizers / Soups / Salads

Turkish Red Lentil and Grains Soup is for Dinner.

Turkish Red Lentil and Grains Soup takes 5 minutes to prepare.

Turkish Red Lentil and Grains Soup takes 35 minutes to cook.

Turkish Red Lentil and Grains Soup makes 5 servings.

The ingredients for Turkish Red Lentil and Grains Soup are:

Onions, raw, 1 cup, chopped
Red Lentils, .5 cup
Bulgur, dry, .25 cup
White Rice, long grain, .25 cup
Olive Oil, 1 1tsp
Garlic, 2 tsp
Diced Tomatoes, No Salt Added, 1.75 cup (1 can)
Tomato Paste, 2 T
Vegetable Broth, 4 cup
Paprika, 1 tsp
Pepper, cayenne, 1/4 tsp
mint, dried, 1T

Here is how you make Turkish Red Lentil and Grains Soup:

Spray a pan with olive oil and saute the onions until translucent. Add the garlic and saute another 1-2 minutes. Add the broth and other ingredients. Simmer for 30 minutes, covered, stirring occasionally. Enjoy.Nutritional information does not include mint.Number of Servings: 5Recipe submitted by SparkPeople user MUDDER91.

The nutritional information for Turkish Red Lentil and Grains Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 135.7

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 513.9 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 6.2 g
• Protein: 4.8 g

The dietary needs meet for Turkish Red Lentil and Grains Soup is Vegetarian