Appetizers / Soups / Salads

VERY LOW CAL LENTIL SOUP made by my Chef Husband! takes 30 minutes to prepare.

VERY LOW CAL LENTIL SOUP made by my Chef Husband! takes 60 minutes to cook.

VERY LOW CAL LENTIL SOUP made by my Chef Husband! makes 20 servings.

The ingredients for VERY LOW CAL LENTIL SOUP made by my Chef Husband! are:

2 cup Lentils
4 cup Swanson Chicken Broth 99% Fat Free
4 cup (8 fl oz) Water, tap
2 serving Knorr Chicken Bouillion (1 cube) (by MANDEELU)
2 medium Carrots, raw
1 serving Celery Snack Pack made by Dandy~ 1 small bag contains 3 small pieces = 1 serv.
1 tsp Cumin seed
2 tsp Garlic minced ready-to-use - 1 tsp (5 g) - 1/2 tsp = 1 clove - Spice Select (by MAMAVEE2)
3.5 cup BLACK BEANS ~ BUSH'S REDUCED SODIUM BLACK BEANS
2 medium (4-1/8" long) Scallions, raw
6 tsp Lawry's Minced Onion (dried) (by CRISSMAN00)
2 tsp Lea & Perrins, Worcestershire Sauce
.25 cup Spaghetti/Marinara Sauce (tomato sauce)

Here is how you make VERY LOW CAL LENTIL SOUP made by my Chef Husband!:

1. Prepare all vegetables ~carrots, celery , scallions into bite size pieces~having first peeled and washed them.2.Lentils are NOT soaked. Measure all the other ingredients and put into a Dutch oven or deep stew pot.3.Cook on low for about 1 hour.4. Serve with ladle ~piping HOT! Serving Size: makes 20 1/2 cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user MOMWANTSNOWAIST.

The nutritional information for VERY LOW CAL LENTIL SOUP made by my Chef Husband! is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 74.6

• Total Fat: 0.5 g
• Cholesterol: 1.0 mg
• Sodium: 423.0 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 4.0 g
• Protein: 4.6 g