Appetizers / Soups / Salads

Winter Lentil Soup is for Dinner.

Winter Lentil Soup takes 30 minutes to prepare.

Winter Lentil Soup takes 30 minutes to cook.

Winter Lentil Soup makes 4 servings.

The ingredients for Winter Lentil Soup are:

* Onions, raw, 1 medium (2-1/2" dia)
* *Crisco Pure Vegetable Oil, 2 tbsp
* *Tomato products, Hunts Diced Tomatoes 2 cans juice and tomatoes
* Lentils, 1 cup
* Spinach, frozen, 1 package (10 oz) yields
* Sweet potato, 2 small, skin removed and cut in cubes
* Basil, 12 leaves
* Salt, 1 dash
* Pepper, black, 4 dash
* 6 cups water

Here is how you make Winter Lentil Soup:

In a large pot add oil and then onion and cook until onion is soft. Add two cans tomatoes diced with juice and cook about 5 minutes, then add 6 cups water, lentil, spinach, sweet potato, basil, salt and pepper to taste. Cook for about 30 minutes or until lentils are soft. Can top with parmesan cheese, but the cheese isn't included in this calorie count. 4 serving.Number of Servings: 4Recipe submitted by SparkPeople user MELLENLATTA.

The nutritional information for Winter Lentil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.9

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,788.6 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 10.1 g
• Protein: 7.2 g

The dietary needs meet for Winter Lentil Soup is Vegan