Appetizers / Soups / Salads

Lentils and Lamb Mediteranean Soup takes 25 minutes to prepare.

Lentils and Lamb Mediteranean Soup takes 50 minutes to cook.

Lentils and Lamb Mediteranean Soup makes 10 servings.

The ingredients for Lentils and Lamb Mediteranean Soup are:

.5 lb Lamb, Cubed
.5 glass (3.5 fl oz) Red Wine
3 carrots
2 large red Onions
.25 cup Olive Oil
4 large cloves Garlic
1 cup green Lentils
3 large whole Tomatoes, red, ripe, raw, year round average
7 cups (8 fl oz) Chicken Broth
2 tbsp Paprika
1 tbsp Cumin ground
.5 tsp Cinnamon, ground
.5 tsp Nutmeg, ground
.5 tsp Thyme, ground
2 tsp salt (optional)
1 bunch fresh Parsley
1 bunch fresh Cilantro

Here is how you make Lentils and Lamb Mediteranean Soup:

-Brown the lamb in olive oil-Deglaze with red wine-Add finely chopped onions, garlic and carrots; cook for a few minutes till vegetables become tender-Add green lentils, mix the preparation-Add the tomatoes (priory pureed in a food processor)-Add all spices, mix everything together-Add chicken broth (you may adjust the consistency to your taste by adding a cup or 2 of water)-Add parsley and cilantro (priory finely chopped in a food processor)-Cook for at least 45 minutes or until the lentils are tenderServing Size:?1 cup

The nutritional information for Lentils and Lamb Mediteranean Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 158.9

• Total Fat: 8.7 g
• Cholesterol: 17.7 mg
• Sodium: 606.8 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.9 g
• Protein: 8.5 g