Appetizers / Soups / Salads

Modified Zero Point Soup with Lentils is for Lunch.

Modified Zero Point Soup with Lentils takes 20 minutes to prepare.

Modified Zero Point Soup with Lentils takes 45 minutes to cook.

Modified Zero Point Soup with Lentils makes 10 servings.

The ingredients for Modified Zero Point Soup with Lentils are:

Carrots, raw, 2 cup, chopped
Celery, raw, 2 cup, diced
Garlic, 1 clove
Green Beans (snap),
3 cup Okra, 1 cup slices
Zucchini, 1 cup, sliced
Winter Squash, 1 cup, cubes
Lentils, 3 cup
Garlic powder, 1 tbsp
Onion powder, 1 tbsp
Oregano, ground, 2 tbsp
Basil, 2 tbsp
Vegetable Broth, 4 cup
Swanson Chicken Broth 99% Fat Free, 2 cup
Tomato Paste, 1 cup

Chop celery and carrots to desired sizes. I also eyeball most of the spices, you can add chili flakes or other spices to taste.

Here is how you make Modified Zero Point Soup with Lentils:

After chopping all ingredients, add celery, carrots, and garlic to a non-stick pan coated with spray oil. Saute these until they are soft, about 10-12 minutes. Boil lentils according to package instructions, around 30 minutes.To a large pot add: stock (you can make this vegetarian by omitting chicken stock and adding water), cooked lentils, tomato paste, sauteed vegetables, and green beans.Bring to a boil, then let simmer for 30 minutes. Add in squash and zucchini last and simmer for another 15 minutes. All done!Makes 8-10 servings, around a cup each. Number of Servings: 10Recipe submitted by SparkPeople user NATALIEING.

The nutritional information for Modified Zero Point Soup with Lentils is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 148.2

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 725.9 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 10.2 g
• Protein: 8.6 g

The dietary needs meet for Modified Zero Point Soup with Lentils is Low Fat