Appetizers / Soups / Salads

red lentils soup is for Lunch.

red lentils soup takes 10 minutes to prepare.

red lentils soup takes 35 minutes to cook.

red lentils soup makes 4 servings.

The ingredients for red lentils soup are:

2 tbsp olive oil
1 cup chopped leeks
1 C chopped onions
1C chopped carrots
1 cube chicken broth
4 cups boiling water
.25 cup RED LENTILS
.50 BROWN LENTILS
2 tbsp tomato paste
salt and pepper to taste .

4 tbsp lo-fat yogurt
cilantro
2 tbsp lime juice (or to taste)

Here is how you make red lentils soup:

heat olive oil and add chopped veggies, cook for 5 mns until tenderadd tomato paste , chicken bouillon cube, boiling water, red lentils, salt and pepper to tasteCook for 35mns and liquefy in blender. In another pot , boil water and brown or green lentils until "al dente". Rinse in cold water and add to previous soup. Before serving, add yogurt lime juice and cilantro to individual taste.Serving Size:?4 servings

The nutritional information for red lentils soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 170.7

• Total Fat: 7.6 g
• Cholesterol: 1.7 mg
• Sodium: 708.9 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 5.3 g
• Protein: 6.3 g

The dietary needs meet for red lentils soup is Gluten Free