Appetizers / Soups / Salads

Lowfat Sauerkraut Soup is for Soup.

Lowfat Sauerkraut Soup takes 10 minutes to prepare.

Lowfat Sauerkraut Soup takes 60 minutes to cook.

Lowfat Sauerkraut Soup makes 8 servings.

The ingredients for Lowfat Sauerkraut Soup are:

Low Fat Cream of Mushroom soup, 1 can
Low Fat Cream of Chicken soup, 1 can
2 1/2 cups water
4 cups of Fat Free Chicken Broth
8 oz can of sauerkraut drained
1 onion diced
1 can carrots or two carrots sliced
1 can sliced potatoes or two potatoes washed and cut up
1 pound of low fat or Turkey Smoked Sausage, sliced
1 tsp dried dill weed
1 tsp minced garlic (optional)
Pepper to taste

Here is how you make Lowfat Sauerkraut Soup:

Wash and cut up vegetables. Brown the onions and carrots in a pan or skillet. Transfer to a crock pot and add the rest of the ingredients and cook for 8 hrs. or Transfer to a big soup pot and add the other ingredients and cook until veggies tender (about an hr. ) Makes 8 servings about 1.5 cups eachNumber of Servings: 8Recipe submitted by SparkPeople user MITSRN.

The nutritional information for Lowfat Sauerkraut Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 165.6

• Total Fat: 5.8 g
• Cholesterol: 31.9 mg
• Sodium: 1,142.8 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 2.6 g
• Protein: 8.7 g

Lowfat Sauerkraut Soup is German cuisine.

The dietary needs meet for Lowfat Sauerkraut Soup is Low Fat