Appetizers / Soups / Salads

Soup Ground Meat and Kale takes several minutes to prepare.

Soup Ground Meat and Kale takes several minutes to cook.

Soup Ground Meat and Kale makes 4 servings.

The ingredients for Soup Ground Meat and Kale are:

**BELOW IS for 4 Servings**I Doubled the recipe
4 ounces meat
3 cups fat-free, less-sodium chicken broth
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
6 cups coarsely chopped kale (about 8 ounces)

Here is how you make Soup Ground Meat and Kale:

Heat a large saucepan over medium-high heat. Add smoked sausage to pan; cook 2 minutes, stirring occasionally. Add chicken broth and diced tomatoes; bring to a boil over high heat. Stir in the kale. Reduce heat, and simmer 4 minutes or until the kale is tender. Stir in beans, and cook 1 minute or until soup is thoroughly heated.Serving Size: 8 1 3/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JOJO_1965.

The nutritional information for Soup Ground Meat and Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.5

• Total Fat: 8.5 g
• Cholesterol: 48.6 mg
• Sodium: 793.7 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 3.6 g
• Protein: 15.4 g