Appetizers / Soups / Salads

Chilled Melon and Mint Soup is for Soup.

Chilled Melon and Mint Soup takes 15 minutes to prepare.

Chilled Melon and Mint Soup takes several minutes to cook.

Chilled Melon and Mint Soup makes 4 servings.

The ingredients for Chilled Melon and Mint Soup are:

1 medium cantaloupe; peeled, seeded, and cut into large chunks (any melon may be used in place of cantaloupe)
1 medium banana
1/2 cup fresh orange juice
4 oz. green apples, peeled and diced
2 tsp. fresh lime juice
2 tsp. fresh mint, minced

Here is how you make Chilled Melon and Mint Soup:

1. In blender or food processor, combine melon, banana, and orange juice; process until smooth. Keep refrigerated until ready to serve.2. In a small bowl, combine and gently toss the diced apple with lime juice and mint. Refrigerate for up to an hour until ready to serve.3. To serve - ladle soup into chilled bowls and add 1/4 of the apple/mint mixture in the center of each bowl.Number of Servings: 4Recipe submitted by SparkPeople user BLONDE.BEAUTY.

The nutritional information for Chilled Melon and Mint Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.7

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 13.1 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 2.3 g
• Protein: 1.8 g

The dietary needs meet for Chilled Melon and Mint Soup is Low Fat