Appetizers / Soups / Salads

heart healthy tex-mex soup is for Soup.

heart healthy tex-mex soup takes 5 minutes to prepare.

heart healthy tex-mex soup takes 30 minutes to cook.

heart healthy tex-mex soup makes 8 servings.

The ingredients for heart healthy tex-mex soup are:

1 lb. ground Turkey Breast
1/2 onion
1 packet fajita seasoning
(can add cumin and chili powder)
1 can Hominy
1 can low salt corn
1 can diced tomatoes
1 can Rotel tomatoes
1 can black beans
9 sprigs of Cilantro

Here is how you make heart healthy tex-mex soup:

cook ground turkey and onion until browned. Add seasoning packet.Transfer into a large stockpot and add remaining ingredients. (do not drain any of the juices)Simmer 30 minutes. Water may be added to thin to desired consistancy.Optional: may add tortilla chips and low fat shredded cheese as a garnish.Number of Servings: 8Recipe submitted by SparkPeople user BRANDO1973.

The nutritional information for heart healthy tex-mex soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 178.4

• Total Fat: 2.5 g
• Cholesterol: 32.5 mg
• Sodium: 541.6 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 4.7 g
• Protein: 16.8 g