Appetizers / Soups / Salads

Diabetic Minestrone Soup is for Dinner.

Diabetic Minestrone Soup takes 15 minutes to prepare.

Diabetic Minestrone Soup takes 45 minutes to cook.

Diabetic Minestrone Soup makes 6 servings.

The ingredients for Diabetic Minestrone Soup are:

2 meduim onion-chopped
2 medium carrots-chopped
2 cloves garlic-minced(finely chopped)
4 cans of chicken stock(can use veg. stock)
1 can of diced tomatoes
1 cup brown rice
1 can of fat free navy beans(rinsed)
1 big bag of baby spinach
1 big zucchini or 2 medium(chopped)
2 tsp of Italian Seasoning
1/2 tsp o f black pepper
2 tablespoons of olive oil or canola oil

Here is how you make Diabetic Minestrone Soup:

In large stock pot-in olive oil put carrots,onions, &garlic-cook for about 3 minutes on medium until onlons are clear-add chicken broth,diced tomatoes,brown rice, Italian seasoning and pepper, cook about 30 minutes(until rice is cooked) Then add navy beans,spinach(chopped), zucchini cook for about 5 minutes more. about .-Can serve with a little parmesean cheese on top-Good with corn muffins. Makes a non-meat meal, make at least once a week.Number of Servings: 6Recipe submitted by SparkPeople user BONNIET21.

The nutritional information for Diabetic Minestrone Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 21.2

• Total Fat: 0.5 g
• Cholesterol: 0.8 mg
• Sodium: 144.0 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 1.0 g
• Protein: 0.9 g