Appetizers / Soups / Salads

Hearty Miso Soup is for Soup.

Hearty Miso Soup takes 15 minutes to prepare.

Hearty Miso Soup takes 15 minutes to cook.

Hearty Miso Soup makes 5 servings.

The ingredients for Hearty Miso Soup are:

6 cups water
2 large carrots, peeled and chopped
3 tbs wakame seaweed, dried
1 box of firm silken tofu (I use Mori-Nu), cubed
wakame
4-5 shallots, chopped thinly
4 stalks of celery, chopped about 1/4 inch thick
1 5" diakon radish, peeled halved and chopped into 1/4 thick half rounds
2 tbs miso paste
Tamari (soy sauce) to taste
Ume Plum Vinegar to taste (optional

Here is how you make Hearty Miso Soup:

Heat the water with the carrots and wakame until it boils (about 10 minutes).Turn the heat to medium and add the tofu, shallots, celery and diakon radish, heat for 2-5 more minutes.Take the pot off heat and remove about half a cup of broth from the pot--add the miso paste to this broth and stir until blended. Then, return the miso broth to the pot. (this is the traditional way to add miso to soup--it preserves the healthy probiotics in the miso)Stir the soup and add a few teaspoons of tamari and/or ume plum vinegar if desired.Your hearty miso soup is ready to serve!*feel free to try other vegetables in this soup--mushrooms, kale and bok choy are some tasty options.Number of Servings: 5Recipe submitted by SparkPeople user KATIEDIVINA.

The nutritional information for Hearty Miso Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 93.1

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 587.1 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 3.1 g
• Protein: 7.5 g

Hearty Miso Soup is Asian cuisine.

The dietary needs meet for Hearty Miso Soup is Vegan