Appetizers / Soups / Salads

Mighty Miso Soup takes several minutes to prepare.

Mighty Miso Soup takes several minutes to cook.

Mighty Miso Soup makes servings.

The ingredients for Mighty Miso Soup are:

3 1/2 cups water1.2 cup medium or firm tofu, cubed2 large shitake mushrooms, chopped (or other mushrooms if not available)2 tbsp dried seaweed, chopped (hijiki is best)2-3 heaping tbsp miso paste (more or less to taste)3 stalks green onions, chopped3 tbsp spinach, chopped (or kale, bok choy, or Swiss chard)

Here is how you make Mighty Miso Soup:

In a medium pot, add the water, tofu, mushrooms and dried seaweed and bring to a boil. Reduce heat and simmer for 5 -8 minutes, until mushrooms are tender. Remove from heat, stir in the miso, onions, and spinach and let sit for another 30 seconds. Makes 4 servings.Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.

The nutritional information for Mighty Miso Soup is:

• Amount Per Serving
• Calories: 86.3

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 532.6 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.2 g
• Protein: 7.3 g