Appetizers / Soups / Salads

everything but the sink soup mix is for Lunch.

everything but the sink soup mix takes 10 minutes to prepare.

everything but the sink soup mix takes 20 minutes to cook.

everything but the sink soup mix makes 6 servings.

The ingredients for everything but the sink soup mix are:

1 can of low sodium chicken broth
1 can chick peas
1 can kidney beans
spice mixture ( add to desired taste)
shrimp (1 package of frozen thawed shrimp)
spinach ( 1 frozen package thawed)
light olive oil

Here is how you make everything but the sink soup mix:

add in chick peas and kidney beans in pot with light olive oil , saute with spice mixture (abt 3 mintues)add chicken broth add thawed frozen spinachadd thawed frozen shrimpseason with spice mixture (for desired taste)cook for 10 minutes Serving Size: 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CRIMSONBAY.

The nutritional information for everything but the sink soup mix is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 237.5

• Total Fat: 2.1 g
• Cholesterol: 110.5 mg
• Sodium: 833.2 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 7.9 g
• Protein: 21.4 g

The dietary needs meet for everything but the sink soup mix is Low Fat