Appetizers / Soups / Salads

FCMC Extremely Healthy Soup Mix is for Soup.

FCMC Extremely Healthy Soup Mix takes several minutes to prepare.

FCMC Extremely Healthy Soup Mix takes several minutes to cook.

FCMC Extremely Healthy Soup Mix makes 10 servings.

The ingredients for FCMC Extremely Healthy Soup Mix are:

Dry Mix:
2 cups dried split peas
2 cups small pasta such as alphabet or shells
1 cup brown rice
1 2/3 cup pearl barley
1 2/3 cup lentils
1 cup dried minced onion
Combine all ingredients in a large bowl until evenly distributed. Store in an air-tight container.
Soup ingredients:
1 1/3 cups dry mix
1 1/2 t. salt
2 carrots, sliced or chopped
2 stalks celery, sliced or chopped
1 1/2 cups shredded cabbage
2 15oz cans tomato sauce
1 24oz can vegetable juice cocktail (V-8 type)

Here is how you make FCMC Extremely Healthy Soup Mix:

To make soup, add 1 1/3 cups dry mix and the salt to 6 cups water in a large stockpot. Bring to a boil, reduce heat and simmer for 1-1 1/2 hours.Add the rest of the ingredients and simmer for another 30 minutes or until vegetables are tender.Note: The dry mix recipe will make enough for 7 pots of soup. Measure into baggies and include a copy of the recipe.Cooks notes: I omitted the tomato sauce and used a full 46 oz can of veg. juice. I added about a teaspoon of pepper. I also added 1 cup dried carrots to the mix. Fresh could still be added when preparing.Number of Servings: 10Recipe submitted by SparkPeople user DIETARYEWP.

The nutritional information for FCMC Extremely Healthy Soup Mix is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 113.7

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,056.7 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 5.2 g
• Protein: 4.6 g

The dietary needs meet for FCMC Extremely Healthy Soup Mix is Vegetarian