Appetizers / Soups / Salads

Moroccan Harira Soup takes several minutes to prepare.

Moroccan Harira Soup takes several minutes to cook.

Moroccan Harira Soup makes 1 servings.

The ingredients for Moroccan Harira Soup are:

4 link, 4/lb Italian Sausage, pork
1 cup, chopped Onions, raw
3 stalk, large (11"-12" long) Celery, raw
3.5 cup 365 Organic Diced Tomatoes
3.5 cup Chickpeas (garbanzo beans)
.75 cup Brown Rice Mahatma Natural Whole Grain Rice (1/4 cup)
.75 can (6 oz) Tomato Paste
1 tsp Cinnamon, ground
1 tsp Turmeric, ground
1 tsp Cumin seed
.5 tsp Pepper, black
2 tsp Salt
8 cup Swanson Chicken Broth 99% Fat Free
8 cup, chopped Kale
.5 cup Parsley
8 tbsp Cilantro, raw
1 cup Lentils

Here is how you make Moroccan Harira Soup:

Sweat the sausage, onions, celery & tomatoes in oil for 5-10 minutes.Add the lentils, garbanzos, spices & tomatoe paste and cook for 5 minutes.Add broth & kale and cook for 30 minutes.Add the chopped parsley & cilantro and serve.Serving Size: 8 ServingsNumber of Servings: 1Recipe submitted by SparkPeople user GRAPLEONE.

The nutritional information for Moroccan Harira Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 3,600.7

• Total Fat: 111.7 g
• Cholesterol: 383.6 mg
• Sodium: 21,835.0 mg
• Total Carbs: 475.3 g
• Dietary Fiber: 98.9 g
• Protein: 177.8 g