Appetizers / Soups / Salads

Morrocan soup is for Lunch.

Morrocan soup takes several minutes to prepare.

Morrocan soup takes several minutes to cook.

Morrocan soup makes 1 servings.

The ingredients for Morrocan soup are:

4 tbsp veg. oil
1 large onion, diced
1/2 red bell pepper, diced
6-8 cloves of garlic, minced
1 stalk of celery, chopped fine
1(14oz) can crushed tomatoes
3 (15oz) garbanzo beans, rinsed
1/2 cup lentils
1/4 cup brown rice
1 teaspoon each: cinnamon, ground ginger
handful of chopped cilantro & parsley
1 1/2 quarts of water or vegetable stock
pepper & salt to taste
juice of 1/2 fresh lemon

black pepper & salt

Here is how you make Morrocan soup:

Saute onions,garlic,celery, peppers.Add all other ingredients except for the cilantro and parsley, lemon juice. Cover and cook on medium for 45 or until brown rice is tender.Add pepper & salt, cilantro, parsley, and lemon juice.This makes 6-7 servings. Freezes well.EnjoyNumber of Servings: 1Recipe submitted by SparkPeople user JAMOONKHAN.

The nutritional information for Morrocan soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 216.5

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 9.8 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 3.5 g
• Protein: 5.0 g

The dietary needs meet for Morrocan soup is Vegetarian