Appetizers / Soups / Salads

Mulligatawny Soup III is for Soup.

Mulligatawny Soup III takes several minutes to prepare.

Mulligatawny Soup III takes several minutes to cook.

Mulligatawny Soup III makes 6 servings.

The ingredients for Mulligatawny Soup III are:

Non-Stick Butter Spray
1/4 C. Sliced Onion
1/4 C. Sliced Carrots
1/4 C. Chopped Celery
1/4 C. Chopped Green Bell Pepper
1 Apple, Cored & Sliced
1 C. Quorn Naked Chik'n Cutlet, Thawed & Chopped
1/4 C. Whole Wheat Flour
1 tsp. Curry Powder
1/4 tsp. Chopped Fresh Mace
4 Whole Cloves
1 Tbsp. Chopped Fresh Parsley
1 C. Stewed Tomatoes
Salt & Pepper to Taste
1 C. Cooked Brown Rice
5 C. Vegetable Stock

Here is how you make Mulligatawny Soup III:

1. Heat non-stick spray in large saucepan. Add onion, carrot, celery, pepper, apple, & chicken. Cook until browned.2. Stir in flour, curry powder, mace, cloves, parsley, & tomatoes. Cover, & simmer 1 1/2 hrs.3. Take chicken out, set aside, & strain vegetables from broth. Return chicken to pot.4. Using a food mill, puree vegetables. Return to soup. Season to taste with salt & pepper.5. Add rice & boiling stock. Serve.Serving Size: 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user LFERGUSON0.

The nutritional information for Mulligatawny Soup III is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 129.9

• Total Fat: 1.8 g
• Cholesterol: 1.7 mg
• Sodium: 165.5 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 3.6 g
• Protein: 5.9 g

The dietary needs meet for Mulligatawny Soup III is Vegetarian