Appetizers / Soups / Salads

Persian barly mung soup takes 15 minutes to prepare.

Persian barly mung soup takes 120 minutes to cook.

Persian barly mung soup makes 8 servings.

The ingredients for Persian barly mung soup are:

1 cup, chopped Onions, raw
.5 cup Lentils
.5 cup Mung Beans
2 cup Barley, pearled, cooked
.5 cup White Rice, medium grain
3 cup Spinach, fresh
1 1tsp Olive Oil
6 cup (8 fl oz) Chicken Broth

Here is how you make Persian barly mung soup:

Sautee onions in olive oil untill tender, add barley and 2 cups water cook for 30 minutes add lentil rice and mung beans along with spinach.add 6 cups of chicken broth let it simmer for 2 hours or untill evverything is cooked . add salt and pepper and teaspoon of turmeric.enjoy.Serving Size: 1-cupNumber of Servings: 8Recipe submitted by SparkPeople user BFIROUZ.

The nutritional information for Persian barly mung soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 113.7

• Total Fat: 1.3 g
• Cholesterol: 3.8 mg
• Sodium: 731.2 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 4.1 g
• Protein: 4.5 g