The recipe 100 Calorie Mushroom-Lover's Soup

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100 Calorie Mushroom-Lover's Soup recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like 100 Calorie Mushroom-Lover's Soup!

100 Calorie Mushroom-Lover's Soup

100 Calorie Mushroom-Lover's Soup Recipe
100 Calorie Mushroom-Lover's Soup

I created this recipe as I was cleaning out refrigerator and realized I needed to use up some mushrooms and onions before they expired. What I ended up with was a very flavorful soup with minimal calories. It's a satisfying and delicious light snack or meal starter and is elegant enough for guests.

What Course Is 100 Calorie Mushroom-Lover's Soup?

100 Calorie Mushroom-Lover's Soup is for Soup.


How Long Does 100 Calorie Mushroom-Lover's Soup Recipe Take To Prepare?

100 Calorie Mushroom-Lover's Soup takes 15 minutes to prepare.


How Long Does 100 Calorie Mushroom-Lover's Soup Recipe Take To Cook?

100 Calorie Mushroom-Lover's Soup takes 30 minutes to cook.


How Many Servings Does 100 Calorie Mushroom-Lover's Soup Recipe Make?

100 Calorie Mushroom-Lover's Soup makes 4 servings.


What Are The Ingredients For 100 Calorie Mushroom-Lover's Soup Recipe?

The ingredients for 100 Calorie Mushroom-Lover's Soup are:

1 tbsp. olive oil
1/2 medium sweet onion, sliced thinly
8 oz. sliced baby portobello mushrooms
1 tsp. minced garlic
2 cans low sodium chicken broth (approx. 4 cups)
1/4 cup reduced fat sour cream
1-2 tbsp. Wondra flour




How Do I Make 100 Calorie Mushroom-Lover's Soup?

Here is how you make 100 Calorie Mushroom-Lover's Soup:

Add olive oil to hot saucepan and saute onions until they begin to carmelize. Add mushrooms and garlic. Cook thoroughly. Add chicken broth and bring to a simmer. Whisk in sour cream and thicken with Wondra to desired texture. Salt and pepper to taste.Serving Size: Makes four 1-cup servings of soupNumber of Servings: 4Recipe submitted by SparkPeople user ANDRINGA21.


What's The Nutritional Info For 100 Calorie Mushroom-Lover's Soup?

The nutritional information for 100 Calorie Mushroom-Lover's Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.1
  • Total Fat: 5.3 g
  • Cholesterol: 305.9 mg
  • Sodium: 2,449.1 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.1 g

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