Appetizers / Soups / Salads

Mixed Mushroom Soup is for Soup.

Mixed Mushroom Soup takes 20 minutes to prepare.

Mixed Mushroom Soup takes 85 minutes to cook.

Mixed Mushroom Soup makes 10 servings.

The ingredients for Mixed Mushroom Soup are:

shitake mushrooms - 1 cup
white mushrooms (button) - 2 cups
Portabella mushrooms - 1 cup
Beef bouillon, 1 cube
Liquid Aminos, 2 tbsp
Sea Salt, 1 tsp
Cabbage, fresh, .5 cup, chopped
Baby Carrots, raw, 8 medium
Celery, raw, .25 cup, diced
Pepper, black, 1 tbsp
Water, tap, 4 cup
Parsley, dried, 1 tbsp
Butter, salted, .25 stick
Extra Light Olive Oil, 2 tbsp
Flax Seed Meal (ground flax), 2 tbsp
Milk, nonfat, 1 cup
Onions, raw, 1 large

Here is how you make Mixed Mushroom Soup:

Put 4 cups water in large pot, along with the sliced carrots, celery, cabbage, and bring to boil. Lower heat to medium while you prepare the other ingredients.Dice onion and place in a large (I use a square) fry pan, with the EVOO and butter. Allow to cook at very low heat while you prepare mushrooms (about 10 min). Dice all mushrooms and add to the frying pan once the onions get transluscent. Turn the heat up to medium. Add 2 tbsp Bragg Liquid Amino, stir to mix it up and put the lid on, cook for about 5 minutes or until the mushrooms begin to release their juices.Remove lid and cook the mushrooms/onions until all the liquid cooks off and the mushrooms start to brown (about 20 min), stirring often. Add the flax seed, continue cooking for 5 minutes. Add this mixture to your soup pot, along with remaining ingredients, and simmer for 45 min.Puree soup at conclusion of cooking time, remove from heat and add the milk. Milk can be added to individual portions if desired and balance of the soup can be frozen in small portions for future use. Makes 10 1-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user CRAZYGRACY.

The nutritional information for Mixed Mushroom Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 88.1

• Total Fat: 5.8 g
• Cholesterol: 6.6 mg
• Sodium: 246.2 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.9 g
• Protein: 2.8 g

The dietary needs meet for Mixed Mushroom Soup is Vegetarian