Appetizers / Soups / Salads

Moosewood Mushroom Barley Soup is for Soup.

Moosewood Mushroom Barley Soup takes 10 minutes to prepare.

Moosewood Mushroom Barley Soup takes 90 minutes to cook.

Moosewood Mushroom Barley Soup makes 6 servings.

The ingredients for Moosewood Mushroom Barley Soup are:

1/2 C. pearl barley, raw (can add more)
6 1/2 cups stock or water
6 t. Knorr reduced sodium bullion (ONLY IF YOU USE WATER)
3 T. low sodium soy sauce
1/2 t. sea salt
2 cloves garlic, minced
1 C. onions, chopped
1 lb. fresh mushrooms, sliced (I use Bella)
fresh ground black pepper

Here is how you make Moosewood Mushroom Barley Soup:

1. While you get everything else ready, cook barley in 1 1/2 C. of the stock or water until tender-cook it right in the soup kettle.2. Add remaining stock or water, soy sauce and wine3. In a large pan, saute onions and garlic in butter.4. When onions and garlic soften, add sliced mushrooms and 1/2 t. salt and cook until tender.5. Add entire contents of pan to barley.6. Give it a generous grinding of black pepper and simmer 20 minutes, covered, over the lowest possible heat. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MELT774.

The nutritional information for Moosewood Mushroom Barley Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.6

• Total Fat: 6.3 g
• Cholesterol: 15.5 mg
• Sodium: 1,005.5 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 4.1 g
• Protein: 5.4 g