Appetizers / Soups / Salads

Mushroom and Garlic Soup is for Lunch.

Mushroom and Garlic Soup takes 10 minutes to prepare.

Mushroom and Garlic Soup takes 25 minutes to cook.

Mushroom and Garlic Soup makes 2 servings.

The ingredients for Mushroom and Garlic Soup are:

250 g mushrooms (Any type)
1 small onion
2 cloves of garlic
1.5 pints of chicken or vegatable stock
1 tbsp olive oil
200g low fat yoghurt

Here is how you make Mushroom and Garlic Soup:

Chop the mushrooms, onion and garlic and gently fry in the olive oil. Add the stock and simmer gently for 15 minutes. Blend and add the yoghurt, season to taste and serve.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LIBBY2209.

The nutritional information for Mushroom and Garlic Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 341.3

• Total Fat: 14.2 g
• Cholesterol: 21.0 mg
• Sodium: 640.0 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 2.2 g
• Protein: 22.5 g