Appetizers / Soups / Salads

Mushroom Barley Kale Soup takes several minutes to prepare.

Mushroom Barley Kale Soup takes several minutes to cook.

Mushroom Barley Kale Soup makes 8 servings.

The ingredients for Mushroom Barley Kale Soup are:

1 medium onion, chopped
2 cloves garlic, minced
1 stalk of celery, sliced thin
3 carrots, sliced thin
8 oz mushrooms, sliced
1 T parsley
1 - 2 tsp Braggs Aminos
8 cup low sodium vegetable broth
1/2 cup barley
2 cups kale, destemmed and chopped

Here is how you make Mushroom Barley Kale Soup:

Saute onion, garlic, celery and carrots in a small amount of broth. As onions become tender, add mushrooms, parsley and Braggs. Saute until mushrooms begin to get soft. Add remaining broth, barley and kale. Bring to a boil then reduce heat and simmer for 1 - 2 hours. For chewier kale, add right before serving. Serving Size:?1.5 - 2 cup servings

The nutritional information for Mushroom Barley Kale Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 88.5

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 169.9 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 4.8 g
• Protein: 2.9 g

The dietary needs meet for Mushroom Barley Kale Soup is Vegetarian