Appetizers / Soups / Salads

Mushroom Barley Lamb Soup takes 10 minutes to prepare.

Mushroom Barley Lamb Soup takes 60 minutes to cook.

Mushroom Barley Lamb Soup makes 4 servings.

The ingredients for Mushroom Barley Lamb Soup are:

Ground lamb, onion, carrot, celery, Roma (sauce) tomato, mustard greens, paprika, cumin seed, oregano, coriander, cayenne pepper, nutmeg, bay leaf, salt

Here is how you make Mushroom Barley Lamb Soup:

Bring 6 cups water to a boil. Add carrot, celery, mustard greens and tomato. Reduce heat, simmer 15 minutes. Add lamb and chopped onion to hot skillet. Season with paprika, cumin, oregano, coriander, cayenne, nutmeg. Cook until lamb is browned and onions have softened. Add lamb-onion mixture, mushrooms, barley, and bay leaf to pot with vegetables. Add salt to taste. Simmer 45 minutes. Number of Servings: 4Recipe submitted by SparkPeople user VANESSAVW.

The nutritional information for Mushroom Barley Lamb Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.6

• Total Fat: 14.6 g
• Cholesterol: 41.4 mg
• Sodium: 140.1 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.6 g
• Protein: 11.9 g

The dietary needs meet for Mushroom Barley Lamb Soup is Low Carb