Appetizers / Soups / Salads

Soup kale Mushroom Barley takes several minutes to prepare.

Soup kale Mushroom Barley takes several minutes to cook.

Soup kale Mushroom Barley makes 7 servings.

The ingredients for Soup kale Mushroom Barley are:

1 tablespoon of extra virgin olive oil
1 large onion
chopped
5 cloves of garlic
chopped
8 ounces of cremini mushrooms
sliced
4 cups of organic chicken stock
2 cups of water
1 cup of pearl barley
5 cups of chopped kale

Here is how you make Soup kale Mushroom Barley:

In a large soup pot, over medium heat saute onion and garlic in 1 tbsp olive oil. Until onion is translucent (about 3 minutes)Add mushrooms and saute for 3 more minutes, stirring occasionallyAdd stock, water, and barley. Bring to a boil, reduce heat to a simmer, cover and cook for 25 minutes until barley is tender.Add kale, stir until wilted. Season with salt and pepperServing Size:?4

The nutritional information for Soup kale Mushroom Barley is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 99.4

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 203.0 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 3.2 g
• Protein: 5.7 g