Appetizers / Soups / Salads

Walnut Mushroom Soup is for Soup.

Walnut Mushroom Soup takes several minutes to prepare.

Walnut Mushroom Soup takes several minutes to cook.

Walnut Mushroom Soup makes 4 servings.

The ingredients for Walnut Mushroom Soup are:

1 tablespoon olive oil
1 pound fresh mushrooms (combination of crimini, shitake and button mushrooms, sliced)
2/3 cup finely chopped shallots
3 cups vegetable stock
1 1/2 teaspoons chopped fresh thyme or 1/2 teaspoon dried
1 cup walnuts
1/2 cup non-fat milk or plain soymilk
freshly cracked black pepper

Here is how you make Walnut Mushroom Soup:

Heat oil in a 3-4 quart size saucepan over medium-high heat. Add mushrooms and shallots. Cook 5 minutes or until softened, stirring several times. Add stock and herbs. Bring to a boil. Reduce heat, cover and simmer 5 minutes.Place walnuts and milk in food processor or blender. Whirl until walnuts are completely blended with milk and nearly smooth. Stir into mushroom mixture. simmer over medium-low heat stirring frequently until slightly thickened, about 5 minutes. Serve with freshly cracked black pepper.Number of Servings: 4Recipe submitted by SparkPeople user CATCH23.

The nutritional information for Walnut Mushroom Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 373.6

• Total Fat: 22.6 g
• Cholesterol: 0.0 mg
• Sodium: 316.4 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 10.2 g
• Protein: 13.3 g

The dietary needs meet for Walnut Mushroom Soup is Vegetarian