Appetizers / Soups / Salads

Oriental (Shirataki) Noodle Soup for 1 takes 10 minutes to prepare.

Oriental (Shirataki) Noodle Soup for 1 takes 15 minutes to cook.

Oriental (Shirataki) Noodle Soup for 1 makes 1 servings.

The ingredients for Oriental (Shirataki) Noodle Soup for 1 are:

1 tsp canola oil
1 tbsp diced onion
1/2 tsp minced garlic
1/4 tsp minced fresh ginger
1 1/2 cups low sodium chicken stock
3 baby carrots cut into matchsticks
1 tbsp thinly sliced celery
1/4 cup snowpeas sliced on diagonal
3 medium mushrooms thinly sliced
1/2 cup shredded cabbage
Shirataki 0 calorie noodles (half or whole pack)
1 tsp Maggi liquid seasoning (or soy sauce)
pinch of black pepper
2oz cooked chicken breast, sliced
Garnish of chopped green onions or cilantro (optional)

Here is how you make Oriental (Shirataki) Noodle Soup for 1:

Sautee the onions in the oil for about 2 minutes then add garlic and ginger. Sautee for another minute. Add broth, carrots, celery, snowpeas and mushrooms and simmer for about 5 minutes. Add shirataki noodles, maggi, chicken and pepper and simmer for another minute or two until noodles and chicken are heated through. Veg should still be a bit crunchy when the soup is done. Sprinkle with green onions if desired.Number of Servings: 1Recipe submitted by SparkPeople user CIOUID.

The nutritional information for Oriental (Shirataki) Noodle Soup for 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 197.6

• Total Fat: 5.6 g
• Cholesterol: 32.9 mg
• Sodium: 578.7 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 3.1 g
• Protein: 17.1 g