Appetizers / Soups / Salads

African Ground Nut Soup is for Soup.

African Ground Nut Soup takes several minutes to prepare.

African Ground Nut Soup takes several minutes to cook.

African Ground Nut Soup makes 12 servings.

The ingredients for African Ground Nut Soup are:

Creamy Peanut Butter, reduced fat, 18 oz.
Del Monte Diced Tomatoes, No Salt Added, 3.5 cup or 28 oz
Onions, raw, 2 cup, finely diced
Green Peppers (bell peppers), 1.5 cup, chopped
Garlic, 6 cloves
Vegetable Broth, 8 cup
Pepper, black, .5 tsp
Pepper flakes, red or cayenne, 1 tsp or to taste
Brown Rice, medium grain, uncooked .5 cup

Here is how you make African Ground Nut Soup:

1. Heat olive oil in a large stock pot over medium-high heat. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. Simmer, uncovered, for 15 minutes. 2. Add rice to soup and stir. Reduce heat, cover, and simmer 25 minutes, or until rice is tender. 3. When rice is cooked, whisk in peanut butter and return to a simmer, and serve. Garnish with chopped roasted peanuts, if desired.Number of Servings: 12Recipe submitted by SparkPeople user MINDCRUSHER1376.

The nutritional information for African Ground Nut Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 336.5

• Total Fat: 18.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,035.4 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 3.6 g
• Protein: 13.4 g

The dietary needs meet for African Ground Nut Soup is Vegan