Appetizers / Soups / Salads

egyptian okra or ladyfinger soup is for Dinner.

egyptian okra or ladyfinger soup takes several minutes to prepare.

egyptian okra or ladyfinger soup takes several minutes to cook.

egyptian okra or ladyfinger soup makes 2 servings.

The ingredients for egyptian okra or ladyfinger soup are:

Chicken Broth or Bouillon, 500 mL,or you can replace it with water ,for less sodium
okra, fresh or frozen, raw ,250gm
garlic 3 glove or more . as you prefer ,
-coriander seed,powderd
salt ,1 dash
black pepper, gronded
-Lemon juice, 1 tbsp .for presentation
one tbls canola oil, or any other vegeterian oil

Here is how you make egyptian okra or ladyfinger soup:

for make tow bowel each 125ml or gm1- rinse the okra and drain it will, then cut the head away , cut the okra into small pieces.2 bring the water or chicken broth to boil ,then but the okra and leave it boil till it will done and become thick for 7 to ten minuets3 -add salt and pepperblend it with a blender or mixer,or even with fork5 in a separate ban heat the oil then but the grounded garlic and the coriander powder , the the garlic come to yellow., then add it to the okra soup ans stir will , let it boil for a minuet , and enjoy it hot add drops of lemon juice when you serve it (optional)note. you can make it thicker by lowering the amount of water,or leave it boil for longer time. and it can be eaten with bread or light soup and just drink it with a spoon Number of Servings: 2Recipe submitted by SparkPeople user NANCYKAREEM.

The nutritional information for egyptian okra or ladyfinger soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 128.3

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,653.9 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 4.3 g
• Protein: 4.4 g

The dietary needs meet for egyptian okra or ladyfinger soup is Low Carb