Appetizers / Soups / Salads

Carmelized Onion Soup takes 10 minutes to prepare.

Carmelized Onion Soup takes 20 minutes to cook.

Carmelized Onion Soup makes 6 servings.

The ingredients for Carmelized Onion Soup are:

* 1 tablespoons olive oil
* 2 cups 1-inch sliced onions
* 1/3 cup peeled garlic cloves, (about 12 to 14)
* 2 bay leaves
* 2 1/2 teaspoons salt
* 6 turns fresh black pepper
* 6 cups chicken stock
2 cups non fat milk
2 tbsp whole wheat flour
* 1 tablespoon minced garlic
* 1 teaspoon fresh chopped basil
* 1 teaspoon fresh chopped thyme
* 1/2 cup grated Parmesan cheese
* 1 tablespoon finely chopped parsley

Here is how you make Carmelized Onion Soup:

carmelize onions with garlic cloves in a pan. When it begins to turn opaque, add the sugar to help it carmelize. Stir in spices, then stir in flour and then milk and chicken stock and bring to a boil. Add parmesan cheese and serve.Number of Servings: 6Recipe submitted by SparkPeople user DANCEMOM27.

The nutritional information for Carmelized Onion Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 141.5

• Total Fat: 5.6 g
• Cholesterol: 9.4 mg
• Sodium: 265.4 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 1.7 g
• Protein: 8.5 g