Appetizers / Soups / Salads

Clean french onion soup takes 5 minutes to prepare.

Clean french onion soup takes 60 minutes to cook.

Clean french onion soup makes 6 servings.

The ingredients for Clean french onion soup are:

2 very large or 4 small Onions, raw,
3 cups Beef Broth Condensed Soup,
4 cup Organic 99% Fat Free Chicken Broth,
1/4 cup Whole Wheat Flour
1 Tbs Tabasco
1 tsp tomato paste
1/4 tsp vinegar
1 1/2 tsp ground black pepper
1 1/2 tsp salt
1/4 tsp dried thyme
1/4 tsp garlic powder

Here is how you make Clean french onion soup:

Melt butter in saucepan over medium heat. When butter is melted, add onions and saute for 15-20 minutes, stirring often, until onions turn brown. Add flour for 3 min then remaining ingredients. Stir every 5 -10 minutes. Heat soup until it's boiling, then reduce heat to a simmer. Cook uncovered, for 20 minutes. Garnish with whole wheat croutons and shaved a sharp cheese.Number of Servings: 6Recipe submitted by SparkPeople user RAINRUN.

The nutritional information for Clean french onion soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 204.8

• Total Fat: 15.9 g
• Cholesterol: 40.6 mg
• Sodium: 1,682.2 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 1.8 g
• Protein: 5.4 g