Appetizers / Soups / Salads

French Onion Soup - Lightened Up is for Soup.

French Onion Soup - Lightened Up takes 10 minutes to prepare.

French Onion Soup - Lightened Up takes 120 minutes to cook.

French Onion Soup - Lightened Up makes 1 servings.

The ingredients for French Onion Soup - Lightened Up are:

1 Large onion (yellow, sweet, white, Vidalia)
2 tsp granulated beef boullion (or 1 cube) (to taste)
1 pat butter (salted or unsalted)
parmesan cheese, fresh grated, to taste

Here is how you make French Onion Soup - Lightened Up:

1. Peel onion. 2. Cut bottom flat so it will sit up3. Cut out 1" deep hole in top4. Fill hole with beef boullion5. Put butter on top6. Wrap tightly in foil7. Bake on any kind of pan at 425 for 1.5 - 2 hours. Serving Size: Makes 1 2-cup servingNumber of Servings: 1Recipe submitted by SparkPeople user KFL511.

The nutritional information for French Onion Soup - Lightened Up is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 153.7

• Total Fat: 5.6 g
• Cholesterol: 14.9 mg
• Sodium: 1,161.9 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 4.5 g
• Protein: 5.1 g

The dietary needs meet for French Onion Soup - Lightened Up is Low Fat