Appetizers / Soups / Salads

Leek Onion soup is for Soup.

Leek Onion soup takes 10 minutes to prepare.

Leek Onion soup takes 40 minutes to cook.

Leek Onion soup makes 13 servings.

The ingredients for Leek Onion soup are:

3 Leeks, chopped using only white parts
2 Onions, Medium to large chopped fine
3 Celery stalks, chopped small
2 Garlic cloves, chopped fine
3 Carrots, medium size, chopped small
10 cups water
7-8 heaping tsps Cyrches vegetable soup base
1 bay leaf
1/2 tsp ground pepper
1/2 tsp sea salt
2 TBSP Gomashio (1 1/3 TBSP ground sea salt/1 cup roasted ground sesame seeds)

Here is how you make Leek Onion soup:

Chop up all vegetables add to big soup pot. Add water and spices and soup base and cook until everything is tender for around 40 minutes. You can either manually mash the veggies to make smoother or put in blender to make creamier.Serving Size: Makes 13 1.5 cup servingsNumber of Servings: 13Recipe submitted by SparkPeople user TAHIR9.

The nutritional information for Leek Onion soup is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 45.4

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 181.7 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.4 g
• Protein: 1.0 g

The dietary needs meet for Leek Onion soup is Vegan