Appetizers / Soups / Salads

Onion and Celery Soup - Low Sodium takes 10 minutes to prepare.

Onion and Celery Soup - Low Sodium takes 30 minutes to cook.

Onion and Celery Soup - Low Sodium makes 8 servings.

The ingredients for Onion and Celery Soup - Low Sodium are:

2 Tbsp olive oil
2 yellow onions, sliced
1 scallion, chopped
1 shallot, sliced
1 leek, sliced
1 cup celery, diced
1 dash salt
1 tsp black pepper
8 tsps Herb Ox Sodium-Free Granulated Chicken Bullion
8 cups water
3 Tbsp freeze dried chives

Here is how you make Onion and Celery Soup - Low Sodium:

1. In a medium saucepan, bring water to boil. Add bullion, stir until dissolved. Transfer broth to a heat-safe bowl and set aside.2. In same saucepan, heat oil on medium-high. Add onion, celery, and salt, cook 5 minutes, stirring occasionally. 3. Add leek, scallion, and shallot, cook an additional 5 minutes, stirring occasionally.4. Return broth to saucepan, reduce heat to low and simmer 20 minutes. Add pepper to taste.5. Serve with a pinch of chive to garnish.Serving Size: makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SHANI365.

The nutritional information for Onion and Celery Soup - Low Sodium is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 73.9

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 42.5 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.3 g
• Protein: 1.1 g

The dietary needs meet for Onion and Celery Soup - Low Sodium is Low Fat