Appetizers / Soups / Salads

Onion soup - low calorie is for Soup.

Onion soup - low calorie takes 15 minutes to prepare.

Onion soup - low calorie takes 60 minutes to cook.

Onion soup - low calorie makes 4 servings.

The ingredients for Onion soup - low calorie are:

1.0 large Onions, raw
6.0 cup Beef Broth - Swanson Low Sodium
1.0 tsp Bragg All Natural Liquid Amino
1.0 tbsp Apple Cider Vinegar, Bragg's Organic
0.5 Grams Bay Leaf
1.0 tsp Thyme, fresh
3.0 cup (8 fl oz) Water, tap

Here is how you make Onion soup - low calorie:

Brown onions, salt lightly, add whole bay leaf and whole sprig of thyme (will take them out at end.) Onions should be charred but not burnt. Deglaze pan with aminos or Apple cider vinegar. Do this 2-3 times, can also use water or beef broth to deglaze. Add beef broth and water let simmer 20-30 minutes. Take out sprig of thyme and bay leaf. Scoop some of onion out and blend, then add back.Serving Size: Makes 5 1 cup servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user DOEVANS11.

The nutritional information for Onion soup - low calorie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 37.3

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 744.7 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.7 g
• Protein: 5.1 g

The dietary needs meet for Onion soup - low calorie is Low Carb