Appetizers / Soups / Salads

White Onion Soup is for Soup.

White Onion Soup takes 10 minutes to prepare.

White Onion Soup takes 40 minutes to cook.

White Onion Soup makes 6 servings.

The ingredients for White Onion Soup are:

Onions, raw, 1 medium (2-1/2" dia)
Flour, white, 0.25 cup
Butter, salted, 1 pat (1" sq, 1/3" high)
chicken bouillion (1 cube), 1 serving
Nutmeg, ground, 1 tsp
Milk, 2%, 2 cup
Water, tap, 1 cup (8 fl oz)
Low fat cream cheese, 1 tbsp
Seasoning to taste

Here is how you make White Onion Soup:

Melt butter in large heavy pan, and on a low heat cook onions without browning them - for about 5 minutes. Next stir in one tablespoon of plain white flour, stirring constantly, and cook on lowest heat for one minute. Then add half a pint of hot but not boiling water. Cook for 10 minutes. Add 2 cups of milk, nutmeg and stock cube and cook for another 20 minutes. Season to taste. Blend until smooth.Top each serving with about a teaspoonful of cream cheese. I used light garlic and herb.Serving Size: 6 one-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SATCHMO99.

The nutritional information for White Onion Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 198.7

• Total Fat: 6.3 g
• Cholesterol: 19.4 mg
• Sodium: 273.5 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 2.7 g
• Protein: 8.7 g