Appetizers / Soups / Salads

Orange-Beet Soup is for Soup.

Orange-Beet Soup takes 30 minutes to prepare.

Orange-Beet Soup takes several minutes to cook.

Orange-Beet Soup makes 6 servings.

The ingredients for Orange-Beet Soup are:

5 c Water
4 c shredded Beets (about 3 medium-size beets)
2 c shredded Carrots (about 2 medium-size carrots)
1 c thinly sliced Celery
1 tsp dried Dill
1 TB Miso Paste
1 tsp Orange Zest
1.5 c fresh squeezed Orange Juice
2 tsp Pure Maple Syrup (optional)

Here is how you make Orange-Beet Soup:

Start boiling the water and shredded beets over medium heat in large covered pot while you prepare other vegetables. Add carrots and celery and cover again. Add dill, miso and orange zest , cover and simmer for about 5 minutes (or until vegetables are tender).Remove from heat, add orange zest and maple syrup and carefully blend in small batches. The hot liquid will expand in blender so only fill halfway. Make sure the lid is on tight, and blending at low speed if your blender has that option. Also put a dishcloth over the top for extra protection.Return the blended soup to the pot and reheat if necessary. Serve immediately, or allow to cool before storing in an airtight container in the refrigerator for up to 3 or 4 days.Number of Servings: 6Recipe submitted by SparkPeople user DEANNROSP.

The nutritional information for Orange-Beet Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 85.5

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 199.5 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.9 g
• Protein: 2.8 g

The dietary needs meet for Orange-Beet Soup is Vegan