Appetizers / Soups / Salads

Chick-Pea Pasta Soup with Spinach is for Soup.

Chick-Pea Pasta Soup with Spinach takes 20 minutes to prepare.

Chick-Pea Pasta Soup with Spinach takes 20 minutes to cook.

Chick-Pea Pasta Soup with Spinach makes 6 servings.

The ingredients for Chick-Pea Pasta Soup with Spinach are:

2 tbsp Olive Oil
1 large oinion, chopped
2 cloves garlic, minced
3 carrots, sliced (I shred mine)
2 stalks celery, sliced
1 tsp dried basil
3/4 tsp salt (or omit)
1/2 tsp pepper
1 can tomatoes (28oz), pureed
6 cups chicken or vegetable stock
1-1/2 cups pasta
3 cups coarsely chopped, packed fresh spinach (or 1 pkg of frozen)
1 can chick peas (19 oz), rinsed & drained
Parmesan Cheese - to sprinkle at the table

Here is how you make Chick-Pea Pasta Soup with Spinach:

In a large, heavy-bottomed saucepan, heat oil over medium heat. Cook onion 3 mins or until softened. Sir in garlic, carrots, celery, basil, salt & pepper. Cook for 5-7 mins stirring occasionally until vegetables just begin to brownAdd tomatoes and stock and bring to a rolling boil. Stir in pasta and cook for 7 mins or until tender but firm. Add spinach and chick-peas, return to a boil, remove from heat. Serve immediately sprinkled with parmesan cheese. Makes 6 servings.Note: I make the pasta separately. The soup is a bit thinner but the pasta doesn't soften if the soup isn't finished in one meal. (also easier to measure the amount of pasta) Actually, the soup is great without the pasta.Number of Servings: 6Recipe submitted by SparkPeople user K8SMUM.

The nutritional information for Chick-Pea Pasta Soup with Spinach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 65.9

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 421.2 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.6 g
• Protein: 0.8 g

Chick-Pea Pasta Soup with Spinach is Italian cuisine.

The dietary needs meet for Chick-Pea Pasta Soup with Spinach is Vegetarian