Appetizers / Soups / Salads

Tomato Pasta Soup takes 35 minutes to prepare.

Tomato Pasta Soup takes 40 minutes to cook.

Tomato Pasta Soup makes 6 servings.

The ingredients for Tomato Pasta Soup are:

1 tbsp olive oil
1 small onion, diced
1 large carrot, diced
1 large stalk celery, diced
4 cloves garlic
3 cups low sodium vegetable stock
2 cups roasted tomatoes (I used homemade)
1 tsp dried basil
1 tsp red wine vinegar
? tsp cabernet salt
? tsp black pepper
2 stalks green onions, minced
1 cup brown rice rotini or shell pasta
*Optional: 1 tbsp nutritional yeast, ? cup red lentils (I used both)

Here is how you make Tomato Pasta Soup:

Warm oil in a pot over medium heat and add the onion, carrot and celery. Cook, stirring, until softened, about 8 minutes.Add the garlic and cook 1-2 minutes, until fragrant.Add the stock, tomatoes, basil, vinegar, salt, pepper, lentils and yeast. Bring to a boil, then reduce heat and simmer, covered, 10 minutes.Stir in the green onions and pasta (adding water if necessary) and cook until al dente, about 15 minutes*. Serving Size: Makes 6 hearty servingsNumber of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Tomato Pasta Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 242.1

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 532.6 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 5.9 g
• Protein: 8.4 g