Appetizers / Soups / Salads

Amazingly quick and yummy curried pea soup is for Soup.

Amazingly quick and yummy curried pea soup takes 10 minutes to prepare.

Amazingly quick and yummy curried pea soup takes 15 minutes to cook.

Amazingly quick and yummy curried pea soup makes 2 servings.

The ingredients for Amazingly quick and yummy curried pea soup are:

1 teaspoon of olive oil
1 garlic clove, minced
1 teaspoon curry powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried mint flakes
1 (10 ounce) package frozen peas
1 celery rib, finely chopped
1/2 nonfat evaporated milk
1 cup low sodium chicken broth
fresh mint to garnish

Here is how you make Amazingly quick and yummy curried pea soup:

Put 1 teaspoon of olive oil into saucepan over medium low heat. Add celery and garlic and cook until softened, stirring often. Add broth, curry powder, salt, pepper and mint and bring to a boil. Stir in peas. Return to a boil. Reduce heat; cover and simmer for 6-8 minutes or until peas are tender. Cool slightly. Place pea mixture and milk in a blender or food processor; cover and process until smooth. Return to saucepan and heat through (do not boil). Garnish with fresh mint if desiredNumber of Servings: 2Recipe submitted by SparkPeople user KDSTAP.

The nutritional information for Amazingly quick and yummy curried pea soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 175.8

• Total Fat: 0.9 g
• Cholesterol: 2.6 mg
• Sodium: 846.7 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 6.8 g
• Protein: 13.9 g

The dietary needs meet for Amazingly quick and yummy curried pea soup is Low Fat