Appetizers / Soups / Salads

Chick pea and Chard soup is for Soup.

Chick pea and Chard soup takes 10 minutes to prepare.

Chick pea and Chard soup takes 20 minutes to cook.

Chick pea and Chard soup makes 3 servings.

The ingredients for Chick pea and Chard soup are:

2c.. Chick peas
4c. Swiss chard (or other similar greens)
1/2c. Rotel tomatoes (diced tomato with green chilis)
4c Chicken broth
4 Medium raw carrots (chopped)
1 Medium onion (chopped)
3 Stalks of celery (chopped)
2 Cloves of garlic (minced)
2c. water
Salt and pepper to taste

Here is how you make Chick pea and Chard soup:

Remove stems and rinse chard thoroughly.If using chick peas in a can, drain and rinse.Place chard, rotel, chicken broth, carrots, onion, celery, and garlic into a covered medium saucepan over medium heat.Cook stirring occasionally until chard and carrots are cooked through (about twenty minutes).Add additional water and taste to check salt and pepper content.Serves about 3 two cup bowls.Serving Size: Makes about 3 two cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user RAESMAMA1.

The nutritional information for Chick pea and Chard soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 301.9

• Total Fat: 3.9 g
• Cholesterol: 6.5 mg
• Sodium: 1,976.0 mg
• Total Carbs: 56.0 g
• Dietary Fiber: 16.8 g
• Protein: 16.8 g