Appetizers / Soups / Salads

cpk's smashed pea and barley soup is for Soup.

cpk's smashed pea and barley soup takes 120 minutes to prepare.

cpk's smashed pea and barley soup takes 75 minutes to cook.

cpk's smashed pea and barley soup makes 8 servings.

The ingredients for cpk's smashed pea and barley soup are:

2 cups split peas
6 cups water
2 14,5 oz cans of vegitable broth
1/3 c minced onion
1 large clove garlic
2 tsp lemon juice
1 tsp salt
1 tsp granulated sugar
1/4 tsp dried parsley
1/4 tsp white pepper
dash dried thyme
1/2 c barley
6 cups water
2 medium carrots, diced (about 1 cup(
1/2 stalk celery, diced (1/4 cup)

Here is how you make cpk's smashed pea and barley soup:

1. rinse and drain the split peas, then add them to a large pot with 6 cups of water, vegitable broth, onion, garlic, lemon juice, salt, sugar, parsley, thyme, and pepper. bring to a boil, then reduce heat and simmer for 75 minutes or untill peas are soft.while the peas are cooking, combine the barley with 6 cups of water in a sauce pan. bring to a boil, then reduce heat and simmer for 75 minutes or until the barley is soft and most of the water has been absorbed.3 When split pea mixture has become a thick soup, use a handheld blender to puree the peas untill the mixture is smooth. You may also use a standered blender or food processer for this step. If you want a chunky soup skip step.4 drain barley mixture in a sieve or colander and add it to the split pea mixture. Add the carrots and celery and continue to simmer the soup for 15-30 minutes or untill carrots are tender. Stir occasioonaly. Turn off the heat, cover soup, and let it sit for 10- 15 minutes before serveing. Garnish each serving with a little chopped green onion.Number of Servings: 8Recipe submitted by SparkPeople user SHE-IT.

The nutritional information for cpk's smashed pea and barley soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 91.1

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 795.6 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 5.1 g
• Protein: 4.6 g