Appetizers / Soups / Salads

Garden Pea Soup is for Soup.

Garden Pea Soup takes 20 minutes to prepare.

Garden Pea Soup takes 10 minutes to cook.

Garden Pea Soup makes 1 servings.

The ingredients for Garden Pea Soup are:

3 cup Sprouts Organic Vegetable Broth (Low Sodium)
1 tbsp Coconut Oil Simple Truth Refined (by NINTENDOUGH)
2 clove Garlic
1 cup Leeks
1.5 cup, chopped Onions, raw
1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
56.69 grams Asparagus, fresh
4 oz Russet Potatoe Baked (by STILLALIVE)
2 cup Peas, frozen

Here is how you make Garden Pea Soup:

Saute all veggies (chopped) except for the frozen peas. Once cooked and translucent, add along with remaining ingredients to a Vitamix container and secure lid. Select Variable 1 and turn the machine on, then slowly increase speed to Variable 10, then to high. Blend for 6 minutes or until heavy steam escapes from the vented lid. Serving Size: Makes 5 cupsNumber of Servings: 1Recipe submitted by SparkPeople user DGANN18.

The nutritional information for Garden Pea Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 643.8

• Total Fat: 16.0 g
• Cholesterol: 0.0 mg
• Sodium: 770.7 mg
• Total Carbs: 106.3 g
• Dietary Fiber: 22.2 g
• Protein: 21.3 g

The dietary needs meet for Garden Pea Soup is Vegetarian