Appetizers / Soups / Salads

jen's minted pea soup takes 20 minutes to prepare.

jen's minted pea soup takes 20 minutes to cook.

jen's minted pea soup makes 3 servings.

The ingredients for jen's minted pea soup are:

1.5 package (10 oz) Peas, frozen
3 tbsp Butter, unsalted
1 medium (2-1/2" dia) Onions, raw
0.75 cup slices Carrots, cooked
1 tbsp Parsley, dried
1 serving 1 Tbs. chpped fresh mint (by ANEWAY)
.12 cup Dairy, Milk - Whole - 1 cup
.25 serving Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz
2 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup

Here is how you make jen's minted pea soup:

Cook chopped onion and carrots in butter about 8 minutes. Add broth and frozen peas and cook for 5 minutes. Cool slightly and use immersion blender to blend. Heat to desired serving temperaturs. Add parsley and mint and milk. Serve with one tablespoon of plain yogurt.Serving Size: Makes 2-3 servings/can of brothNumber of Servings: 3Recipe submitted by SparkPeople user JENSFRIENDS.

The nutritional information for jen's minted pea soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 264.3

• Total Fat: 12.5 g
• Cholesterol: 32.5 mg
• Sodium: 289.4 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 8.6 g
• Protein: 9.9 g