Appetizers / Soups / Salads

JuJu's Whole Green Pea Soup is for Dinner.

JuJu's Whole Green Pea Soup takes 10 minutes to prepare.

JuJu's Whole Green Pea Soup takes 90 minutes to cook.

JuJu's Whole Green Pea Soup makes 10 servings.

The ingredients for JuJu's Whole Green Pea Soup are:

1 TBs Olive Oil
1 medium carrot, chopped
1/2 medium potato, cubed
1 medium-large onion, diced
3 cloves garlic, diced
2 cups dried, whole green peas
1 TBS salt (or to taste)
1 cube vegetable bouillion/stock
1 tsp black pepper
dash red pepper flakes
1/2 tsp. cinnamon
1 tsp curry (more if desired)

Here is how you make JuJu's Whole Green Pea Soup:

I made this recipe because I don't have split peas available where I am, and found that I actually prefer it. I used dried, whole peas that came in a box. I chose "split peas" in the ingredients list just to make sure I wasn't underestimating the calories, but calorie content is probably less than that listed. If you use canned, fresh, or frozen peas, you will actually end up with fewer calories, as two cups peas are measured dry. Though you wouldn't of course, want to boil it for two hours if not using dried peas... maybe a few minutes, as the peas are already cooked.Sautee carrots in oil until tender. Add potatoes, onions, and garlic. Sautee until translucent. Add curry, cinnamon, salt and pepper and sautee two minutes. Add two cups dried peas and six cups water. Add vegetable broth (1 cup). Boil. Reduce heat. Simmer for 1.5 - 2 hours(until peas are tender).Makes 9.5 to 10 1/2 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user GLOBALJUJU.

The nutritional information for JuJu's Whole Green Pea Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 60.9

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 877.0 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.9 g
• Protein: 2.3 g

The dietary needs meet for JuJu's Whole Green Pea Soup is Vegan