Appetizers / Soups / Salads

LIQUID PHASE - MINTED LEEK and PEA SOUP is for Soup.

LIQUID PHASE - MINTED LEEK and PEA SOUP takes several minutes to prepare.

LIQUID PHASE - MINTED LEEK and PEA SOUP takes several minutes to cook.

LIQUID PHASE - MINTED LEEK and PEA SOUP makes 1 servings.

The ingredients for LIQUID PHASE - MINTED LEEK and PEA SOUP are:

MINTED LEEK AND PEA SOUP

Ingredients

Metric/US

11/4 lb medium leeks, trimmed and finely chopped
2 lettuce hearts, roughly chopped
20 mint leaves, roughly chopped
1 tbsp low-fat spread
1 tsp olive oil
41/4 cups vegetable stock
1/2 lb frozen peas
salt and black pepper
1/2 lb fat-free soft cheese
sprig of mint and leek twist to garnish (optional)

Here is how you make LIQUID PHASE - MINTED LEEK and PEA SOUP:

CALORIES: 142PROTEIN: 12.9 gCARBOHYDRATE: 12.5 gFAT: 4.5 gDirections1. Place the leeks, lettuce, mint, spread and olive oil in a large pan. Cook gently until softened-about 10-15 minutes.2. Add the vegetable stock and bring to a gentle simmer for 5 minutes. Add the peas.salt and pepper to taste. Cook for 5 minutes.3. Transfer to a blenderpuree until smooth . Return to the panheat gently until warm BUT DO NOT ALLOW TO BOIL.4. Serve garnished with a sprig of mint and twist of leek as desiredServing Size:?"SERVES 4" "WLS Portion: 1/2""Vegetarian"Number of Servings: 1Recipe submitted by SparkPeople user NATIVITY4ME.

The nutritional information for LIQUID PHASE - MINTED LEEK and PEA SOUP is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 501.2

• Total Fat: 13.6 g
• Cholesterol: 8.0 mg
• Sodium: 1,400.5 mg
• Total Carbs: 72.5 g
• Dietary Fiber: 22.7 g
• Protein: 33.0 g